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#Words of wonder hack how to#
#Words of wonder hack pdf#
#Words of wonder hack professional#

#Words of wonder hack pdf#

Are you joining us to “Read 21 in ‘21”? I’ve created a PDF to help you track your progress as you read for 21 minutes every day in 2021.Gretchen’s Gold Star: Jamie says “I love you” all the time, and it’s a wonderful thing.

send a Skylight frame so you can email photos directly to the picture frame.Įlizabeth’s Demerit: Elizabeth turned a possible demerit into a gold star, and a hack! Instead of skipping the gingerbread-making tradition, she was determined to do it, and she found a recipe that made it much easier to make the gingerbread dough.

send regular emails updating the person about the little things going on in your life-Elizabeth and I talk about our family tradition of the “update” email in episode 2.

use TouchNote (an app or ) to send postcards or cards your own photos or their art from your phone.

make a paper chain with links that correspond to the days of chemo or radiation, and ask friends and family to write supportive messages on each chain, so that for each day of treatment, the person can take off a link and read it.contact friends and family to encourage them to send notes.I mention the terrific podcast Everything Happens with Kate Bowler. remember that you can’t take away the burden of being sick also, there’s great happiness in giving, so could the sick person help in some way? by helping children with homework, documenting old family photographs, or being a good listener.make a playlist of music the person would love, or recommend specific episodes of a podcast (for happy music, check out the Happier 911 playlist on Spotify, with songs suggested by listeners).

send flowers and cards, and arrange simple meals.have a “book club” where a friend reads a book aloud, and they discuss it.In episode 302, a listener asked for suggestions for ways she could show support to her mother who’s across the country and receiving chemo and radiation treatments.

#Words of wonder hack how to#

How to show love and support to people from far away. To hold loose paper against a roll of wrapping paper, slit open an empty toilet paper roll, and use it as a cuff to hold the paper to the roll.

#Words of wonder hack professional#

Engage more deeply -with other people, with God, with yourself, with the world.Įlizabeth mentions episode 179 of Happier in Hollywood, where she and Sarah interview former professional poker player and decision-making expert Annie Duke about how to make better decisions.

Stop procrastinating, make consistent progress.

Just about all desirable habits fall into seven broad categories: I identified the Essential 7 when I was writing my book Better Than Before, about the subject of habits. In his “Extended Cuts” episodes, he goes deep into a particularly hot topic, and in Extended Cut #12, he talks about the value of conducting your own annual review – how to live an intentional life.Ī listener’s hack is to conduct your annual review through the lens of the “Essential 7” areas for habits. We’re big fans of the terrific podcast Side Hustle School hosted by our friend Chris Guillebeau. This is a 12-month long video course and community that supports you in doing your own year-long happiness project. The last day to get the discounted price is Monday, January 4. If you’re interested in joining a community of people who are also doing this type of exercise, you might consider registering for The Happiness Project Experience 2021.